The Worlds Fittest You ebook
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size6.5 MB
- Uploaded Byziddle
- Downloads122
- Last checkedMay. 20th '18
- Date uploadedJun. 21st '11
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The World's Fittest You
Publisher: NAL Trade | ISBN: 0451214013 | edition 2005 | PDF | 300 pages | 15,8 mb
Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:
- Get motivated and inspired by Joe's amazing personal weight-loss story
- Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun
- Monitor progress and keep on track with a customized workout log
- Jumpstart fat-burning potential with simple strength-training moves in the gym or at home
- Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats
Files:
- The Worlds Fittest You ebook.rar (6.5 MB)
- Torrent downloaded from Demonoid.com.txt (0.0 KB)
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