101 Foods That Could Save Your Life
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- TypeE-Books
- LanguageEnglish
- Total size3.6 MB
- Uploaded Bymyshare
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- Last checkedMay. 21st '18
- Date uploadedJun. 21st '13
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101 Foods That Could Save Your Life
Bantam | 978-0553384321 | PDF | 464 pages | 4.2 MB
Quote:
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
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