Thomas Kurz - Secrets of Stretching : Exercises for Lower Body DVD Rip
- CategoryMovies
- TypeDivx/Xvid
- LanguageEnglish
- Total size621.4 MB
- Uploaded BySahibgrew
- Downloads918
- Last checkedOct. 15th '25
- Date uploadedOct. 19th '15
- Seeders 1
- Leechers0
Quote:
http://www.amazon.com/Secrets-Stretching-Exercises-Lower-Body/dp/0940149273
In this video course, Thomas Kurtz shows how to develop the flexibility and strength of your feet, that you could easily sit on twine (both longitudinal and transverse), or perform high kicks. The course is designed for everyone, regardless of gender and age.
Main topics:
- What determines the flexibility
- How to check your potential flexibility (can you sit on the string)
- How to organize your stretching exercises (video contains a series of exercises 4 ready "from beginner to advanced levels")
- How to implement high impact, without heating
- How to safely stretch
Files:
- stretching.avi (621.4 MB)
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