[ FreeCourseWeb ] Upper Lower Strength and Size Program

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size8.6 MB
  • Uploaded Byfreecoursewb
  • Downloads156
  • Last checkedMar. 12th '20
  • Date uploadedMar. 10th '20
  • Seeders 16
  • Leechers1

Infohash : 1520136C37C65D7EEA6A6215B98EC1414EB7C8B0

[ FreeCourseWeb.com ] Upper Lower Strength and Size Program

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2019 | ISBN: n/a | English | 87 pages | PDF | 9.22 MB
Table of contents :
DISCLAIMER 3
ABOUT ME 6
KEY TERMS 8
ABOUT THIS PROGRAM 10
ANATOMY 13
FREQUENTLY ASKED QUESTIONS 24
WARM UP 29
UPPER/LOWER SIZE AND STRENGTH PROGRAM 32
WEAK POINT EXERCISES TABLE 59
PROGRAM EXPLAINED 60
TRAINING VARIABLES 68
EXERCISE SUBSTITUTIONS 74
EXERCISE VIDEOS 79
REFERENCES 84

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