Gym-Free and Ripped

  • CategoryDocumentaries
  • TypeDocumentary
  • LanguageEnglish
  • Total size21.6 MB
  • Uploaded Byprojectme
  • Downloads218
  • Last checkedMay. 21st '18
  • Date uploadedJun. 21st '13
  • Seeders 0
  • Leechers0

Infohash : F0A65256CA21528392E0E88E3C534D814E03668B

Gym-Free and Ripped-Weight-Free Workouts That Build and Sculpt



Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

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  • Gym - Free and Ripped.tgz (21.6 MB)

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