Bodybuilding For Beginners

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size570.4 MB
  • Uploaded Byfreecoursewb
  • Downloads153
  • Last checkedDec. 07th '21
  • Date uploadedDec. 04th '21
  • Seeders 11
  • Leechers3

Infohash : 5BB5F179FCB5CBF987FBA51FAFB940BD8153BE9E

Bodybuilding For Beginners



https://TutGee.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 570 MB
Genre: eLearning Video | Duration: 11 lectures (32 mins) | Language: English
build your own training program
What you'll learn

what exercises to do for beginners
how many exercises to do
how many sets to do
what rep ranges are the best for building muscle
you can build your own training program
what is the best rest time between sets and exercises

Requirements

no requirements

Files:

[ TutGee.com ] Bodybuilding For Beginners
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (69.3 MB)
    • 1. Introduction.srt (3.2 KB)
    2. Exercises
    • 1. Compound Exercises.mp4 (44.5 MB)
    • 1. Compound Exercises.srt (2.3 KB)
    • 2. Compound exercises examples.mp4 (41.7 MB)
    • 2. Compound exercises examples.srt (1.8 KB)
    • 3. Isolation Exercises.mp4 (43.1 MB)
    • 3. Isolation Exercises.srt (2.3 KB)
    • 4. Isolation exercises examples.mp4 (37.7 MB)
    • 4. Isolation exercises examples.srt (1.9 KB)
    • 5. How many exercises we should do .mp4 (40.4 MB)
    • 5. How many exercises we should do .srt (1.8 KB)
    3. Sets
    • 1. how many sets we should do .mp4 (28.4 MB)
    • 1. how many sets we should do .srt (1.3 KB)
    4. Reps
    • 1. What is the best rep range .mp4 (42.0 MB)
    • 1. What is the best rep range .srt (2.2 KB)
    5. Frequency
    • 1. The best frequency for beginners.mp4 (34.2 MB)
    • 1. The best frequency for beginners.srt (2.0 KB)
    6. Rest time between sets
    • 1. Rest time between sets.mp4 (27.8 MB)
    • 1. Rest time between sets.srt (1.4 KB)
    7. Example of program for beginners
    • 1. Example of training program for beginners.mp4 (161.3 MB)
    • 1. Example of training program for beginners.srt (7.0 KB)
    • Bonus Resources.txt (0.3 KB)

Code:

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