Breathe Like a Badass - (BookRAR)

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size779.6 KB
  • Uploaded Bybookrar
  • Downloads296
  • Last checkedJan. 04th '22
  • Date uploadedDec. 31st '21
  • Seeders 36
  • Leechers0

Infohash : 9C810688115E5C56973C4BCEEE34CF5EA7205731


Description

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE. Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. This down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life. Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough. Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.

Book Details

Language: English
Published: 2021
ISBN: 1789562880
Format: True EPUB

Files:

Breathe Like a Badass Breathe Like a Badass
  • Breathe Like a Badass.epub (778.6 KB)
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