Udemy - 20hr Intensive Chair Yoga Teacher Training

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.2 GB
  • Uploaded Byfreecoursewb
  • Downloads55
  • Last checkedMar. 27th '22
  • Date uploadedMar. 25th '22
  • Seeders 6
  • Leechers11

Infohash : DD6D5C0F4178E98F7F439F2A1314624593584938

20hr Intensive Chair Yoga Teacher Training



https://CourseWikia.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 57 lectures (2h 56m) | Size: 3.3 GB

A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Chair Yoga Practitioners! No homework & 24hr mentor support

What you'll learn
Learn accessible yoga philosophy and how to share these principles with a broad audience
Teach basic seated postures through to advanced seated postures
Teach basic standing postures with chair support through to advanced standing postures
Learn to use and teach with props in chair yoga
Learn the basics of restorative chair yoga

Requirements
No prior teaching experience or certification needed

Files:

[ CourseWikia.com ] Udemy - 20hr Intensive Chair Yoga Teacher Training
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Course Outline.html (1.7 KB)
    • 2. Welcome Video.mp4 (17.0 MB)
    • 2. Welcome Video.srt (1.1 KB)
    • 3. The Lilac Lotus Yoga Story.html (6.3 KB)
    10. Final Exam
    • 1. Final Exam.html (0.5 KB)
    • 2. Final Exam.html (0.2 KB)
    2. Chair Yoga & Philosophy
    • 1. What is Chair Yoga.html (3.8 KB)
    • 2. Trauma Informed Practices Video #1.mp4 (95.2 MB)
    • 2. Trauma Informed Practices Video #1.srt (5.3 KB)
    • 2.1 brain.jpeg (121.5 KB)
    • 3. Trauma Informed Practices Video #2.mp4 (62.2 MB)
    • 3. Trauma Informed Practices Video #2.srt (3.9 KB)
    • 4. Trauma Informed Yoga Review.html (5.5 KB)
    • 5. Yoga Flow Sequence Guide.html (0.8 KB)
    3. Seated Poses 101
    • 1. Pranayama & Warm-up.html (0.6 KB)
    • 10. Stretches.html (1.2 KB)
    • 11. Stretches Video.mp4 (242.2 MB)
    • 11. Stretches Video.srt (11.4 KB)
    • 12. Seated 101 Sample Sequence.html (1.7 KB)
    • 2. 3 Pt. Breathing.mp4 (70.8 MB)
    • 2. 3 Pt. Breathing.srt (4.1 KB)
    • 3. Block Breathing.mp4 (86.1 MB)
    • 3. Block Breathing.srt (5.0 KB)
    • 4. Nadi Shodhana (Alternative Nostril Breathing).mp4 (84.2 MB)
    • 4. Nadi Shodhana (Alternative Nostril Breathing).srt (4.4 KB)
    • 5. Cyclical Breathing.mp4 (81.3 MB)
    • 5. Cyclical Breathing.srt (4.0 KB)
    • 6. Warm- Up.html (0.9 KB)
    • 7. Warm-Up Video.mp4 (109.4 MB)
    • 7. Warm-Up Video.srt (5.5 KB)
    • 8. Twists, Folds & Backbends.html (1.1 KB)
    • 9. Twists, Folds & Backbends Video.mp4 (249.2 MB)
    • 9. Twists, Folds & Backbends Video.srt (12.7 KB)
    4. Seated Poses Advanced Teaching Options
    • 1. Sun Salutations.html (0.9 KB)
    • 10. Stretches 2 Video.mp4 (138.4 MB)
    • 10. Stretches 2 Video.srt (6.4 KB)
    • 2. Sun Salutation A Video.mp4 (42.8 MB)
    • 2. Sun Salutation A Video.srt (2.3 KB)
    • 2.1 seated sun a.jpeg (89.5 KB)
    • 3. Sun Salutation B Video.mp4 (56.5 MB)
    • 3. Sun Salutation B Video.srt (2.8 KB)
    • 3.1 seated sunb .jpeg (78.3 KB)
    • 4. Sun Salutation B.html (0.4 KB)
    • 5. Classic Asanas in the Chair.html (2.4 KB)
    • 6. Classic Asanas in the Chair Video.mp4 (234.7 MB)
    • 6. Classic Asanas in the Chair Video.srt (12.0 KB)
    • 7. Core & Cardio.html (1.1 KB)
    • 8. Core & Cardio Video.mp4 (118.8 MB)
    • 8. Core & Cardio Video.srt (6.9 KB)
    • 9. Stretches 2.html (0.8 KB)
    5. Standing Poses 101
    • 1. Sun Salutations.html (1.2 KB)
    • 2. Sun Salutation A Video.mp4 (50.6 MB)
    • 2. Sun Salutation A Video.srt (2.8 KB)
    • 3. Sun Salutation B Video.mp4 (84.9 MB)
    • 3. Sun Salutation B Video.srt (4.3 KB)
    • 4. Classic Asanas wChair Support.html (1.9 KB)
    • 5. Classic Asanas with Chair Support Video.mp4 (209.3 MB)
    • 5. Classic Asanas with Chair Support Video.srt (10.7 KB)
    6. Standing Poses Advanced Teaching Options
    • 1. Power Asanas.html (0.6 KB)
    • 2. Power Asanas Video.mp4 (185.2 MB)
    • 2. Power Asanas Video.srt (9.9 KB)
    • 3. Balance & Low Body Conditioning.html (1.1 KB)
    • 4. Balance & Low Body Conditioning Video.mp4 (185.3 MB)
    • 4. Balance & Low Body Conditioning Video.srt (8.7 KB)
    7. Chairs and Props
    • 1. Straps, Bands & Weights.html (2.0 KB)
    • 2. Straps Video.mp4 (124.5 MB)
    • 2. Straps Video.srt (7.2 KB)
    • 3. Bands Video.mp4 (122.5 MB)
    • 3. Bands Video.srt (6.8 KB)
    • 4. Weights Video.mp4 (92.3 MB)
    • 4. Weights Video.srt (4.7 KB)
    • 5. Chairs & Advanced Practitioners.html (0.7 KB)
    • 5.1 chair backbends.gif (162.6 KB)
    • 5.2 Deep seated fold with bind.jpeg (84.7 KB)
    • 5.3 scorpion with chair.png (537.9 KB)
    • 5.4 Upper Body Fold with chair.png (587.6 KB)
    • 6. Sources.html (0.7 KB)
    8. Restorative Chair Yoga & Savasana
    • 1. Floor Stretching.html (1.3 KB)
    • 2. Floor Stretching Video.mp4 (227.9 MB)
    • 2. Floor Stretching Video.srt (11.7 KB)
    • 3. Restorative Chair Yoga.html (2.1 KB)
    • 4. Restorative Chair Yoga Video.mp4 (121.8 MB)
    • 4. Restorative Chair Yoga Video.srt (6.0 KB)
    • 5. Restorative Chair Yoga Sample Sequences.html (2.0 KB)
    • 6. Savasana.html (0.5 KB)
    • 7. Savasana Video.mp4 (187.6 MB)
    • 7. Savasana Video.srt (9.1 KB)
    9. Final Review
    • 1. Combo Yoga Flow Sample Class #1.html (2.7 KB)
    • 2. A Word From Emily Video.mp4 (15.6 MB)
    • 2. A Word From Emily Video.srt (1.1 KB)
    • 3. A Final Thought.html (1.3 KB)
    • 4. Additional Resources.html (1.0 KB)
    • Bonus Resources.txt (0.4 KB)

Code:

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