Udemy - Sprint Training

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size632.2 MB
  • Uploaded Byfreecoursewb
  • Downloads6
  • Last checkedJul. 10th '26
  • Date uploadedJul. 10th '26
  • Seeders 0
  • Leechers0

Infohash : CD76015028B9964781FB57D81296071C8A495BAA

Sprint Training

https://WebToolTip.com

Published 6/2026
Created by Elite Swim Training (EST)
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 52 Lectures ( 4h 34m ) | Size: 632.2 MB

Build Speed and Race Faster

What you'll learn
⚡ Explain the key principles of sprint swimming, including speed, power, drag reduction, and race execution.
⚡ Identify how starts, turns, underwaters, breakouts, and finishes impact sprint race performance.
⚡ Design sprint-focused swim sets that develop speed, power, race pace, and speed endurance.
⚡ Apply coaching strategies to improve sprint technique, kicking, mindset, and race-day execution.

Requirements
❗ No advanced coaching experience is required. Learners should have a basic understanding of competitive swimming and a desire to improve sprint performance.
❗ No formal prerequisites required. This course is designed for swim coaches, athletes, and instructors who want to better understand sprint training.

Files:

[ WebToolTip.com ] Udemy - Sprint Training
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Module 1 Foundations of Sprint Swimming Performance
    • 1. Module 1 Quiz Foundations of Sprint Swimming Performance.html (20.6 KB)
    • 1. Overview.html (6.6 KB)
    • 10. Chapter 8 Turns, Walls, and Finishes.html (7.6 KB)
    • 11. Chapter 9 Building the Sprint Training Mindset.html (7.6 KB)
    • 12. Chapter 10 The Sprint Training System.html (7.8 KB)
    • 13. Module 1 Summary.html (6.1 KB)
    • 2. M1 Lecture Video.mp4 (150.9 MB)
    • 3. Chapter 1 Understanding Sprint Swimming.html (9.4 KB)
    • 4. Chapter 2 Energy Systems for Sprint Swimming.html (9.2 KB)
    • 5. Chapter 3 Body Position and Drag Reduction.html (8.3 KB)
    • 6. Chapter 4 Propulsion and Stroke Power.html (8.1 KB)
    • 7. Chapter 5 The Sprint Kick.html (8.1 KB)
    • 8. Chapter 6 Starts for Sprint Performance.html (7.8 KB)
    • 9. Chapter 7 Underwater Speed and Breakouts.html (8.0 KB)
    2 - Module 2 Designing Sprint Training Workouts
    • 14. Overview.html (6.4 KB)
    • 15. M2 Lecture Video.mp4 (147.6 MB)
    • 16. Chapter 1 Principles of Sprint Workout Design.html (8.1 KB)
    • 17. Chapter 2 Pure Speed Training.html (8.0 KB)
    • 18. Chapter 3 Acceleration Training.html (7.9 KB)
    • 19. Chapter 4 Race-Pace Training.html (7.9 KB)
    • 2. Module 2 Quiz Designing Sprint Training Workouts.html (20.6 KB)
    • 20. Chapter 5 Speed Endurance Training.html (7.7 KB)
    • 21. Chapter 6 Resisted and Assisted Sprint Training.html (7.6 KB)
    • 22. Chapter 7 Weekly Sprint Training Structure.html (7.8 KB)
    • 23. Chapter 8 Sprint Warm-Ups and Preparation.html (7.5 KB)
    • 24. Chapter 9 Testing and Tracking Sprint Progress.html (7.5 KB)
    • 25. Chapter 10 Building Complete Sprint Practices.html (7.7 KB)
    • 26. Module 2 Summary.html (6.0 KB)
    3 - Module 3 Sprint Technique and Stroke-Specific Development
    • 27. Overview.html (6.5 KB)
    • 28. M3 Lecture Video.mp4 (183.6 MB)
    • 29. Chapter 1 Technical Demands of Sprint Swimming.html (8.2 KB)
    • 3. Module 3 Quiz Sprint Technique and Stroke-Specific Development.html (20.7 KB)
    • 30. Chapter 2 Sprint Freestyle Technique.html (8.1 KB)
    • 31. Chapter 3 Sprint Butterfly Technique.html (8.2 KB)
    • 32. Chapter 4 Sprint Backstroke Technique.html (8.1 KB)
    • 33. Chapter 5 Sprint Breaststroke Technique.html (8.0 KB)
    • 34. Chapter 6 Breathing Patterns for Sprint Events.html (8.0 KB)
    • 35. Chapter 7 Tempo, Stroke Count, and Sprint Control.html (7.6 KB)
    • 36. Chapter 8 Correcting Common Sprint Technique Errors.html (8.1 KB)
    • 37. Chapter 9 Race Modeling for Sprint Technique.html (7.6 KB)
    • 38. Chapter 10 Building Technical Sprint Practices.html (7.9 KB)
    • 39. Module 3 Summary.html (6.0 KB)
    4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution
    • 4. Module 4 Quiz Sprint Season Planning, Race Preparation, and Performance.html (20.8 KB)
    • 40. Overview.html (6.5 KB)
    • 41. M4 Lecture Video.mp4 (149.6 MB)
    • 42. Chapter 1 Building a Sprint Season Plan.html (8.5 KB)
    • 43. Chapter 2 Progressing Sprint Training Over Time.html (7.9 KB)
    • 44. Chapter 3 Recovery for Sprint Swimmers.html (7.7 KB)
    • 45. Chapter 4 Tapering for Sprint Performance.html (7.5 KB)
    • 46. Chapter 5 Meet Preparation for Sprint Events.html (7.5 KB)
    • 47. Chapter 6 Sprint Race Execution.html (7.8 KB)
    • 48. Chapter 7 Evaluating Sprint Race Performance.html (7.8 KB)
    • 49. Chapter 8 Mental Preparation for Sprinters.html (7.4 KB)
    • 50. Chapter 9 Long-Term Development of Sprint Swimmers.html (8.0 KB)
    • 51. Chapter 10 Applying the Complete Sprint Training System.html (7.6 KB)
    • 52. Module 4 Summary.html (6.1 KB)
    • Bonus Resources.txt (0.1 KB)

Code:

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