Heel Hook Defence (No-Gi)

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.7 GB
  • Uploaded Byfreecoursewb
  • Downloads37
  • Last checkedJul. 24th '26
  • Date uploadedJul. 23rd '26
  • Seeders 5
  • Leechers1

Infohash : A63D772859EDA63FFBDF11A40EFF9B2681C3B802

Heel Hook Defence (No-Gi)

https://WebToolTip.com

Lachlan Giles | Duration: 2:05 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 1,79 GB | Language: English

Heel hook defense is a relatively easy skill to learn, and defending in the correct manner is highly efficacious even against a skilled leg locker. As your defensive skills improve, the opponents heel hook attempt becomes an opportunity to either counter leg lock, look to establish a good passing position, or enter the berimbolo for a back take.

Files:

[ WebToolTip.com ] Heel Hook Defence (No-Gi)
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Overview
    • 1 - Introduction to the Course.mp4 (19.2 MB)
    • 2 - Training Escapes and Injury Risk.mp4 (18.2 MB)
    02 - General Methods of Defending and Escaping
    • 10 - Summary of Ways to Defend.mp4 (10.1 MB)
    • 3 - Freeing the Knee Line.mp4 (28.6 MB)
    • 4 - Hiding the Heel.mp4 (29.5 MB)
    • 5 - Heel Slip - Inside Heel Hook.mp4 (44.6 MB)
    • 6 - Heel Slip - Outside Heel Hook.mp4 (11.9 MB)
    • 7 - Spinning with the Heel Hook.mp4 (31.2 MB)
    • 8 - Handfight.mp4 (28.6 MB)
    • 9 - Footfight.mp4 (24.6 MB)
    03 - Outside Ashi
    • 11 - Hiding the Heel.mp4 (37.0 MB)
    • 12 - Counter to 90.10.mp4 (51.0 MB)
    • 13 - Spinning with the Heel Hook.mp4 (37.8 MB)
    • 14 - Getting Up.mp4 (95.3 MB)
    • 15 - From Standing To Leg Drag.mp4 (131.9 MB)
    04 - The Reap
    • 16 - Defending the Reap to Berimbolo.mp4 (60.4 MB)
    • 17 - Defending the Reap.mp4 (108.9 MB)
    05 - Outside Heel Hook Defense Summary
    • 18 - Summary of Outside Heel Hook Defense.mp4 (20.3 MB)
    06 - The Saddle
    • 19 - Double Trouble - Defending the Straight Ankle Lock.mp4 (59.1 MB)
    • 20 - Defending the Aoki Lock.mp4 (19.9 MB)
    • 21 - Freeing Your Leg from Double Trouble.mp4 (38.7 MB)
    • 22 - Saddle Escape - Turnout.mp4 (63.7 MB)
    • 23 - Overhook Berimbolo from the Turnout Escape.mp4 (61.8 MB)
    • 24 - Saddle when they Have the Heel.mp4 (15.7 MB)
    • 25 - Top Position Against the Saddle.mp4 (103.0 MB)
    07 - Preventing the Saddle
    • 26 - Defending Saddle Entries.mp4 (6.9 MB)
    • 27 - Early Prevention - Half Butterfly to Saddle.mp4 (47.5 MB)
    • 28 - Berimbolo Against Half Butterfly to Saddle.mp4 (99.0 MB)
    • 29 - Berimbolo Against the Reverse X Entry.mp4 (31.3 MB)
    • 30 - Countering the False Reap.mp4 (78.3 MB)
    • 31 - Defending Backstep Entries.mp4 (44.0 MB)
    08 - Summary
    • 32 - Narrated Rolling - Heel Hook Defense.mp4 (325.9 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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