Impulse Therapy OCD Course

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.2 GB
  • Uploaded Byborut0
  • Downloads47
  • Last checkedAug. 17th '26
  • Date uploadedAug. 17th '26
  • Seeders 5
  • Leechers20

Infohash : C78B7960537FC53E02776AC542C2A1D4B48A752D



Start your Journey to OCD Freedom
Are you looking to:

Reduce the intensity and frequency of anxiety
Manage and accept intrusive thoughts
Decrease urges to perform compulsions
Respond better when exposed to triggers

Then our program can help!

https://impulsetherapy.com/

1. Understanding Your OCD
2. Mindfulness In OCD
3. Acceptance & Commitment
4. The Four R's
5. Exposure & Response Therapy
6. Beginning PMR
8. Fighting Back
9. Moving Your Attention
10. Becoming the Teacher
11. Walking Without Purpose
12. Increasing Exposure
13. Disrupting Patterns
14. Creating a New Routine
15. Self-Improvement
16. You're Ready

Files:

Impulse Therapy OCD Course 6. Beginning PMR
  • 1. An Introduction an PMR.wav (103.8 MB)
1. Understanding Your OCD
  • 2. Neuroplasticity.wav (25.8 MB)
  • 3. Magical Thinking.wav (26.8 MB)
  • 4. Rumination OCD.wav (42.5 MB)
  • 5. The Cause of Your OCD.wav (73.3 MB)
  • 6. Theory A & Theory B.mp3 (9.4 MB)
  • 1. Introduction.wav (43.2 MB)
2. Mindfulness In OCD
  • 1. An Introduction to Mindful Breathing.wav (64.6 MB)
3. Acceptance & Commitment
  • 1. Opening Up.wav (28.3 MB)
  • 2. Acceptance Tools.wav (47.3 MB)
  • 3. Fear Ladder.mp3 (2.7 MB)
  • 4. Distortion.mp3 (6.0 MB)
  • 5. Choosing to Change.wav (58.6 MB)
4. The Four R's
  • 1. Relabel.mp3 (14.0 MB)
  • 2. Reattribute.mp3 (10.5 MB)
  • 3. Refocus.wav (29.2 MB)
  • 4. Revalue.wav (32.5 MB)
5. Exposure & Response Therapy
  • 1. Habituation.wav (72.4 MB)
  • 2. Perfectionism, Certainty & Responsibility.wav (35.1 MB)
  • 3. Facts & Feelings.wav (35.7 MB)
  • 4. Getting Worse, Before Getting Better.wav (23.6 MB)
7. ERP
  • 1. Letting Thoughts Go.wav (63.9 MB)
  • 2. An Introduction to ERP.mp3 (13.9 MB)
8. Fighting Back
  • 1. Mental Reviews.mp3 (6.5 MB)
  • 2. ERP With Loved Ones.mp3 (9.9 MB)
  • 3. Counterattack.mp3 (7.9 MB)
  • 4. Avoidance.wav (47.8 MB)
9. Moving Your Attention
  • 1. Mindful Body Scan.wav (87.6 MB)
10. Becoming the Teacher
  • 1. Exposure Script.wav (26.2 MB)
  • 2. Motivation.wav (27.7 MB)
  • 3. Teaching.wav (61.9 MB)
  • 4. Thought Suppression.wav (83.3 MB)
  • 5. Managing Spikes.wav (85.7 MB)
  • 6. Tackling Compulsions.wav (57.9 MB)
11. Walking Without Purpose
  • 1. Mindful Walking.wav (70.7 MB)
12. Increasing Exposure
  • 1. Re-exposure.wav (40.8 MB)
  • 2. Normality.wav (25.5 MB)
  • 3. Fight or Flight Response.wav (59.7 MB)
13. Disrupting Patterns
  • 1. Lower Body Muscle Relaxation.wav (54.2 MB)
  • 2. OCD Traps.wav (57.2 MB)
  • 3. Interrupting the Routine.wav (34.8 MB)
14. Creating a New Routine
  • 1. Mindful Music.wav (35.5 MB)
  • 2. Hobbies.wav (33.5 MB)
  • 3. Other Obsessions.wav (24.0 MB)
  • 4. Applying Mindfulness to Your OCD.wav (25.5 MB)
  • 5. It's a Lifestyle.wav (37.5 MB)
15. Self-Improvement
  • 1. Upper Body Muscle Relaxation.wav (55.9 MB)
  • 2. Applying The Four R's Everyday.wav (31.3 MB)
  • 3. Relapse.wav (26.8 MB)
  • 4. Raisin Meditation.wav (50.0 MB)
  • 5. Co-morbid OCD.wav (29.3 MB)
  • 6. Everyday Meditation.wav (36.4 MB)
  • 6. Face & Head Muscle Relaxation.wav (55.9 MB)
16. You're Ready
  • 1. Self-Praise.wav (62.9 MB)
  • 2. The Journey Continues.wav (12.2 MB)

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