Summer Sculpt Challenge

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.6 GB
  • Uploaded Byfreecoursewb
  • Downloads29
  • Last checkedAug. 19th '23
  • Date uploadedAug. 18th '23
  • Seeders 6
  • Leechers10

Infohash : 449D5039453C32675B3B1590D344C0598691A62E

Summer Sculpt Challenge



https://FreeCourseWeb.com

Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.62 GB | Duration: 1h 4m

Accessible Anytime, Anywhere

What you'll learn
Exercise Techniques: Students will learn a variety of exercise techniques that are specifically targeted to sculpt and tone different muscle groups.
Workout Planning: Students will understand how to design effective workout plans that align with their individual goals.
Recovery and Injury Prevention: Understanding the importance of recovery and injury prevention is crucial for sustained progress.
Nutrition and Meal Planning: A crucial aspect of any fitness program, students will learn about the importance of nutrition in achieving their desired body.

Requirements
Commitment and Dedication, Willingness to Learn and Take Action, General Health and Fitness.

Files:

[ FreeCourseWeb.com ] Summer Sculpt Challenge
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.html (2.4 KB)
    2 - WEEK 1
    • 2 - Bridge-exercise.mov (172.1 MB)
    • 2 - Split-Squat.mov (130.7 MB)
    • 2 - Step-ups.mov (119.2 MB)
    • 2 - WORKOUT 1.mp4 (92.1 MB)
    • 2 - isometric-squat.mov (138.3 MB)
    • 2 - reverse-flutter-kicks.mov (130.6 MB)
    • 3 - Dumbbell-Chest-Press.mov (147.4 MB)
    • 3 - Tricep-dips.mov (116.8 MB)
    • 3 - WORKOUT 2.mp4 (80.4 MB)
    • 3 - Wall-Push-Ups.mov (134.2 MB)
    • 3 - kneeling-push-up.mov (144.7 MB)
    • 3 - up-down-planks.mov (134.1 MB)
    • 4 - Inchworm.mov (173.9 MB)
    • 4 - WORKOUT 3.mp4 (79.1 MB)
    • 5 - Step-Up-With-Knee-Raise.mov (107.3 MB)
    • 5 - WEEK-1-5-L2.mp4 (1.9 MB)
    • 5 - WORKOUT 4.mp4 (80.6 MB)
    • 6 - Downward-Dog.mov (171.9 MB)
    • 6 - Reverse-Snow-Angels.mov (173.0 MB)
    • 6 - Side-Plank-March.mov (153.5 MB)
    • 6 - Side-Plank.mov (173.9 MB)
    • 6 - WORKOUT 5.mp4 (80.8 MB)
    • 6 - kneeling-push-up.mov (144.7 MB)
    3 - WEEK 2
    • 10 - WORKOUT 4.mp4 (5.5 MB)
    • 11 - WORKOUT 5.mp4 (5.7 MB)
    • 7 - WORKOUT 1.mp4 (93.8 MB)
    • 8 - WORKOUT 2.mp4 (92.2 MB)
    • 9 - WORKOUT 3.mp4 (4.7 MB)
    4 - WEEK 3
    • 12 - WORKOUT 1.mp4 (4.9 MB)
    • 13 - WORKOUT 2.mp4 (5.1 MB)
    • 14 - WORKOUT 3.mp4 (4.9 MB)
    • 15 - WORKOUT 4.mp4 (4.6 MB)
    • 16 - WORKOUT 5.mp4 (5.7 MB)
    5 - WEEK 4
    • 17 - WORKOUT 1.mp4 (5.3 MB)
    • 18 - WORKOUT 2.mp4 (5.4 MB)
    • 19 - WORKOUT 3.mp4 (4.8 MB)
    • 20 - WORKOUT 4.mp4 (4.6 MB)
    • 21 - WORKOUT 5.mp4 (5.1 MB)
    6 - COOL DOWN
    • 22 - COOL DOWN.mp4 (114.4 MB)
    7 - Complimentary workout
    • 23 - Follow along workout.mp4 (457.4 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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